Blog Archives

No Excuses: Update

As I mentioned in a previous post I recently started grad school, but I haven’t let it keep me from my workouts. I’m still lifting 2-3 days a week and doing cardio or yoga 1-2 days a week. Being busy

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Sneaky Wonderful Workout

This evening when I got off work I had a headache and wasn’t looking forward to the gym, hey its monday after all. Despite these feelings I downed my supplements and headed to my Body Pump session. It ended up

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Lovin it!

My workout lately have been more fun and rewarding than usual. When I hit the gym or workout outside I get into this zone where I can push myself harder than ever, I feel so alive! Now to get you

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Cutting Back

I’m about 8 weeks away from my Spartan Sprint so I’m hitting the training pretty hard to get myself in shape for this challenge. Monday I did a session of Body Pump which was great. Tuesday I biked to work

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Getting Back Into The Groove

On Friday I hit the weight room as the start of mixing up my fitness routine. It’s been over a month since I’ve lifted in that room but it felt wonderful. I have gained more strength than I imagined and

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