Blog Archives

No Excuses: Update

As I mentioned in a previous post I recently started grad school, but I haven’t let it keep me from my workouts. I’m still lifting 2-3 days a week and doing cardio or yoga 1-2 days a week. Being busy

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Rest Day

I lifted/ did Body Pump on Monday and last night so I took today as a rest day. The plan is to start my routine mix up by hitting the weight room¬†tomorrow¬†with a full body work out. It’s been over

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About to hit the road!

I am headed up north for my big Body Pump training weekend. A lot of Hannah’s family lives near where my training is and they were nice enough to let me use their home. As I type this I am

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Quick Vitamin Post

This week has been pretty hectic but I thought I’d make a short post about what vitamins I take daily. I take a multivitamin, 2 flax seed oil, one calcium/ iron (basically stuff I don’t get much of because I

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