Blog Archives

Accountability

Hello everyone! This Friday I’m taking a rest day but I’d like to share a new tool I’m using to track my progress. I recently signed up for Body Space on bodybuilding.com which is a fitness social network that also

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Progress Pics

After promising for a long time, I finally broke down and took some progress pics (Posted below). As you might be aware, I do quite a few Les Mills group fitness classes along with outdoor cardio when the weather is

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Progress

Tonight i am going to have my last energy drink for quite some time. My newest food goal is to transition to only drinking water. Energy drinks are one of my weaknesses, I usually have them 3 or 4 times

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Progress And Looking Forward

The holiday season has hit me pretty hard and I’m struggling to eat clean. All of the sweets, pastries, and beverages have gotten to me somewhat, I’m still managing to get to the gym 3-4 times a week. In my

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Progress Photos & A New Fitness Goal

Hello Everyone, Its been a while since i’ve updated so I thought tonight would be a good opportunity to give you a quick update. I am still consistently working out 4-5 times a week despite my busy schedule. As mentioned

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No Excuses: Update

As I mentioned in a previous post I recently started grad school, but I haven’t let it keep me from my workouts. I’m still lifting 2-3 days a week and doing cardio or yoga 1-2 days a week. Being busy

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Sneaky Wonderful Workout

This evening when I got off work I had a headache and wasn’t looking forward to the gym, hey its monday after all. Despite these feelings I downed my supplements and headed to my Body Pump session. It ended up

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