Blog Archives

Progress And Looking Forward

The holiday season has hit me pretty hard and I’m struggling to eat clean. All of the sweets, pastries, and beverages have gotten to me somewhat, I’m still managing to get to the gym 3-4 times a week. In my

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Killing it & A New Coach

Wednesday was a pump day but I increased all my weights, especially my squat weight which felt amazing! Thursday I biked to work and underestimated how sore I would be from the previous evening, my quads were on FIRE! Despite this I made the

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