Blog Archives

Quick Progress Pictures

I’ve had a really busy and fun weekend but wanted to make sure I took some progress photos so you can find those below. In my last post I also said that I was taking a rest day which turned

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Killing it & A New Coach

Wednesday was a pump day but I increased all my weights, especially my squat weight which felt amazing! Thursday I biked to work and underestimated how sore I would be from the previous evening, my quads were on FIRE! Despite this I made the

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Getting Back Into The Groove

On Friday I hit the weight room as the start of mixing up my fitness routine. It’s been over a month since I’ve lifted in that room but it felt wonderful. I have gained more strength than I imagined and

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Rest Day

I lifted/ did Body Pump on Monday and last night so I took today as a rest day. The plan is to start my routine mix up by hitting the weight room tomorrow with a full body work out. It’s been over

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Plateau

After starting working out about 6 months ago, I have reached my first major plateau 😦 This has been pretty disheartening and I’m not sure where to go from here. This is unfortunately the theme of my workouts the past week or so. Teaching

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Being A Shadow: Quick Post

Tonight I met with one of the Pump instructors half an hour before class to go over form one last time before my training this weekend. I now feel really confident in pushing my butt back and down during the

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Facebook

Hey Everyone, I wanted to let you all know really quick that I made a facebook page for glutenfreemuscle. On this page you will find my regular blog posts and I’m working on other great content such as recipes, new

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