Blog Archives

Quick Progress Pics

So, It’s been quite a while since I’ve done any progress pics so I thought this morning would be a good time, (excuse my hair, I just finished a 12 mile bike ride). I’ve been continuing with a relatively steady

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Rest Day

I lifted/ did Body Pump on Monday and last night so I took today as a rest day. The plan is to start my routine mix up by hitting the weight room tomorrow with a full body work out. It’s been over

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Cold Recovery

It’s been over a week since I last posted. I have been really busy with work and didn’t find any time to post until today, sorry. Last friday I caught a cold and felt terrible all weekend 😦 I didn’t

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