Blog Archives

Progress Pics

After promising for a long time, I finally broke down and took some progress pics (Posted below). As you might be aware, I do quite a few Les Mills group fitness classes along with outdoor cardio when the weather is

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If you’ve read the blog for any amount of time you know I take quite a few Les Mills classes. Recently I’ve been taking mostly Body Pump and RPM. Every other week I add Body Combat once a week but

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Tonight i am going to have my last energy drink for quite some time. My newest food goal is to transition to only drinking water. Energy drinks are one of my weaknesses, I usually have them 3 or 4 times

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Strawberry Banana Crepes

Originally posted on Ambers Total Wellness Makeover's Blog :
Update : for Gluten Free version sub all purpose wheat flour with all purpose gluten free flour (rice flour) Ingredients: 1 1/4 cup skim milk 3 eggs 3/4 tsp vanilla extract…

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Progress Photos & A New Fitness Goal

Hello Everyone, Its been a while since i’ve updated so I thought tonight would be a good opportunity to give you a quick update. I am still consistently working out 4-5 times a week despite my busy schedule. As mentioned

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Bringing Up The Rear – What A Difference A Year Didn’t Make

Originally posted on 43fitness:
Interesting.  I’m looking back at my original post, Bringing Up The Rear, and realize that it was published almost a year ago. An entire year.  Wow, that is really telling – see?  Documentation is everything because…

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No Excuses: Update

As I mentioned in a previous post I recently started grad school, but I haven’t let it keep me from my workouts. I’m still lifting 2-3 days a week and doing cardio or yoga 1-2 days a week. Being busy

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