Blog Archives

Accountability

Hello everyone! This Friday I’m taking a rest day but I’d like to share a new tool I’m using to track my progress. I recently signed up for Body Space on bodybuilding.com which is a fitness social network that also

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Progress Pics

After promising for a long time, I finally broke down and took some progress pics (Posted below). As you might be aware, I do quite a few Les Mills group fitness classes along with outdoor cardio when the weather is

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Variety

If you’ve read the blog for any amount of time you know I take quite a few Les Mills classes. Recently I’ve been taking mostly Body Pump and RPM. Every other week I add Body Combat once a week but

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Progress

Tonight i am going to have my last energy drink for quite some time. My newest food goal is to transition to only drinking water. Energy drinks are one of my weaknesses, I usually have them 3 or 4 times

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First Goal of 2014…..Complete!

It wasn’t as soon as I hoped but I’m happy to report that I can finally do a pull up. That being said, the holiday season hit me pretty hard. I went on a junk food binge that seemed to

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Progress And Looking Forward

The holiday season has hit me pretty hard and I’m struggling to eat clean. All of the sweets, pastries, and beverages have gotten to me somewhat, I’m still managing to get to the gym 3-4 times a week. In my

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Strawberry Banana Crepes

Originally posted on Ambers Total Wellness Makeover's Blog :
Update : for Gluten Free version sub all purpose wheat flour with all purpose gluten free flour (rice flour) Ingredients: 1 1/4 cup skim milk 3 eggs 3/4 tsp vanilla extract…

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