If you’ve read the blog for any amount of time you know I take quite a few Les Mills classes. Recently I’ve been taking mostly Body Pump and RPM. Every other week I add Body Combat once a week but tonight I added Body Flow back into the mix. By the end of the warm up track I was already starting to sweat. Throughout the workout I felt less flexible than I have felt in the past and slightly crampy. This really confused me and I’m not sure how to properly deal with it. Any recommendations would be really appreciated.

Thanks for reading, I should have progress pics up this weekend.

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