After starting working out about 6 months ago, I have reached my first major plateau 😦 This has been pretty disheartening and I’m not sure where to go from here. This is unfortunately the theme of my workouts the past week or so.
Teaching classes has proven to be more stressful that I thought so I have decided to take a break in order to better work on myself. Increasing my weight in Body Pump is something that needs to happen but I’m thinking I should hit the weight room to push past this wall. This is all very stressful. Stress has also led to less intense workouts and eating a lot of pizza. I can see my fitness starting to slide but I want to progress. Any suggestions would be greatly appreciated?