Great Tips

She's Losing It!

Control your mind  Willpower.  Self-discipline.  Mental Strength.  No matter what you call it, this ability to have the resolve to stick to your goals may sometimes be fleeting.

5 Tips to Improve Willpower:

1.  Eat Small Meals Throughout the DayRoy Baumeister, a psychology professor at Florida State University, reported lab findings that showed a link between blood glucose levels and the ability to maintain self-control.   This could in part explain why people trying to quit smoking or students studying for a test tend to snack more.  (Ah ha!  This explains why I crave chocolate when I do my taxes!)  Anyway, if you keep your blood glucose levels steady it is easier to control your impulses.  (Source:  New York Times.)

2.  Money.  Some businesses are beginning to offer incentives for their employees to lose weight.  Obesity increases medical insurance costs and decreases productivity.  One company, HealthyWage

View original post 386 more words

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: