Awesome Tip

Leah Peters Fitness

During my holiday break I ran out of protein and had to go to GNC to buy more. Personally I do not like buying supplements from GNC because they don’t have a wide variety and their products are usually filled with preservatives and fillers. After analyzing every single protein in the store for about 30 minutes I finally decided on a protein! What I was looking for was a low carb, low fat, high protein powder with minimal added ingredients and contained whey and casein proteins. I look for a blend of many proteins because I do not want to spend the extra money to buy 1 tub of whey and 1 tub of casein, so I get the best of both worlds in 1 blend. The reason it is necessary to get both types of proteins is because whey is rapidly absorbed and digested by the body while casein…

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